Therapy - 1:1 Personal Training
理疗修复 私教课程 - 体态调整、背痛、康复/整复训练
This program is designed for individuals looking to improve posture, relieve pain, recover from injuries or surgeries, and restore body balance. Through personalized assessments, we tailor yoga practices to help you regain mobility safely and effectively.
本课程专为希望改善体态、缓解疼痛、术后康复或修复身体平衡的人士设计。通过个性化评估，我们制定针对性的瑜伽练习，帮助你温和、安全地恢复身体功能，提高整体健康。
What We Offer | 课程内容
Postural Alignment （体态调整）
Correct postural imbalances, strengthen core stability, and improve spinal alignment.
纠正不良体态，增强核心稳定性，改善脊柱排列。
Back Pain Relief （缓解背痛）
Ideal for office workers and those with back pain, using gentle stretching and breathwork to relieve tension and strengthen back support.
适合久坐或腰背疼痛人士，通过温和伸展与呼吸练习释放紧张，增强背部支撑力。
Injury & Post-Surgical Recovery （受伤或术后康复训练）
Personalized recovery plans based on medical recommendations to restore mobility and reduce post-surgical stiffness and pain.
结合医生建议，制定个性化康复计划，帮助恢复活动能力，减少术后僵硬与疼痛。
Rehabilitation Training （整复训练）
For muscle weakness, limited joint mobility, or injury rehabilitation, combining yoga therapy with functional training to enhance coordination and stability.
适用于肌肉无力、关节活动受限或运动损伤康复，结合瑜伽疗法与功能性训练，提高身体协调性与稳定性。帮助解决疼痛问题。
Suitable For | 适合人群
✔ Individuals with poor posture due to prolonged sitting or standing 长期久坐、姿势不良者
✔ Those experiencing pain from improper posture or injuries 因运动损伤或不良姿势产生疼痛者
✔ Individuals recovering from surgeries or injuries 术后或受伤康复者
✔ Anyone looking to restore body and mind balance 需提升身心平衡者
Book Your Private Session | 预约你的专属疗愈课程
📍 Duration | 课程时长: 60 min （60分钟）
📍 How to Book | 预约方式: Contact us at WhatsApp +6011-5176 2713
Visit Link : https://www.instagram.com/reel/C4U7ZuCydXG/?igsh=MTk0eTczZXhrbTljbQ==
