Barre class is a workout technique inspired by elements of Ballet, Yoga & Pilates, that focuses on low-impact, high intensity movements designed to strengthen and tone your body in ways that few other workouts. The class is also designed to boost endurance, improve balance, increase range of motion, promote better posture, and help with weight management.
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Matwork Pilates moves tend to target the core, although the exercises work other areas of your body as well, expect the moves to involve slow, precise movements and breath control. This full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.
Iyengar based yoga – by paying close attention to anatomical details and the alignment of each posture. Poses are held for long periods and often modified with props. This method is designed to systematically cultivate strength, flexibility, stability, and awareness, and can be therapeutic for specific conditions.
A yoga class with FLOW – designed to cultivate heat in the body with sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness.
Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a quick break from office work.
Yin Yoga is a slow-paced, therapeutic style of yoga. Yin postures are more passive postures, mainly done on the floor either seated or lying down. Yin Yoga is unique in that you are asked to relax into the posture, allowing the body to soften and release naturally without pushing or straining.
It is not uncommon for postures to be held for three to five minutes, even 10 minutes at a time. The time spent in these postures is much like time spent in meditation, as the mind shifts from yang to yin, or from active to passive. The key to practicing Yin Yoga is finding stillness in each position. The goal is to access the deeper tissues of the body, such as connective tissue and fascia, and many of the postures focus on areas that encompass a joint such as the hips, sacrum, spine.
The term “Yin Yoga” comes from the Taoist tradition. While yang relates to movement and creating heat in the body. Yin is about finding stillness and cooling the body. We need both the yin and the yang to find balance and stay in optimal health throughout every stage of our lifespan.
Group Classes above are suitable to ALL Levels, especially Beginners.
Pregnancy is an amazing experience, but it can bring its share of aches and pains. Prenatal yoga can be an effective and enjoyable way to address symptoms like lower back pain and nausea. It may also improve your sleep, reduce stress and anxiety, and increase strength and flexibility during childbirth.
Prenatal Yoga is suitable for Mummies in week 13 to 36 of gestation, it is recommended to consult your doctor before joining the class.
Infinity Postnatal Program specially designed for new moms. After you have a baby, you may be eager to resume your practice and reconnect with your body. The most important thing to remember is that your postpartum body may be very different than the body you had before getting pregnant.
You have to work with the body you have now, not the one you had nine months ago. This is not to say that you’ll never get back to the level of practice you had before. It’s just a reminder that it takes time and patience.
Yoga & Pilates are the great ways to help you stay active and start exercising in the postpartum period. This program uses movement, balance and relaxation to allow your body to recover from pregnancy and birth. It helps to heal the body and mind, and repair all the tissues back to their former glory. Please consult your doctor before joining the class.
Normal Delivery – after 3 months
Cesarean Delivery – after 6 months
Group Fitness & Posture Alignment for Teenagers
Experts recommend that teens do 60 minutes or more of physical activity every day. Exercises like Yoga & Pilates help build muscle and boost metabolism, also remain good posture in proper alignment.
Single/Trial Class RM40
4 Classes RM100 (valid for 1 month)
Registration Fee RM50 (package sign-up only, NOT applicable for online class)