Yoga & Fitness Classes


Barre Workout 塑形运动

Barre class is a workout technique inspired by elements of Ballet, Pilates & Yoga, that focuses on low-impact, high intensity movements designed to strengthen and tone your body in ways that few other workouts. This class is also designed to boost endurance, improve balance, increase range of motion, promote better posture, and help with weight management. 

Barre Workout(芭蕾、普拉提、瑜伽三合一)以芭蕾舞为基础,再混合普拉提和瑜伽等元素的运动。在课堂上,训练者挺胸收腹,要时刻保持良好姿势,保持重心稳定,从而锻炼到核心群和灵活度,以及改善驼背等日常姿势问题。我们以椅子替代芭蕾舞练习用的把杆,以及其他辅助用具如:弹力球、哑铃等,做出不同伸展动作和轻度重量训练,加上节奏轻快,有效加快新陈代谢,达到塑身消脂的效果。

Pilates (Matwork) 普拉提

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Matwork Pilates moves tend to target the core, although the exercises work other areas of your body as well, expect the moves to involve slow, precise movements and breath control. This full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.







Yoga Basics (with Props) 基础瑜伽

Iyengar based yoga – by paying close attention to anatomical details and the alignment of each posture. Poses are held for long periods and often modified with props. This method is designed to systematically cultivate strength, flexibility, stability, and awareness, and can be therapeutic for specific conditions.



Flow Yoga 流瑜伽

A yoga class with FLOW – designed to cultivate heat in the body with sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness.



Chair Yoga 椅子瑜伽

Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a quick break from office work.



Yin Yoga 阴瑜伽

Yin Yoga is a slow-paced, therapeutic style of yoga. Yin postures are more passive postures, mainly done on the floor either seated or lying down.  Yin Yoga is unique in that you are asked to relax into the posture, allowing the body to soften and release naturally without pushing or straining.


It is not uncommon for postures to be held for three to five minutes, even 10 minutes at a time. The time spent in these postures is much like time spent in meditation, as the mind shifts from yang to yin, or from active to passive. The key to practicing Yin Yoga is finding stillness in each position. The goal is to access the deeper tissues of the body, such as connective tissue and fascia, and many of the postures focus on areas that encompass a joint such as the hips, sacrum, spine.


The term “Yin Yoga” comes from the Taoist tradition. While yang relates to movement and creating heat in the body. Yin is about finding stillness and cooling the body. We need both the yin and the yang to find balance and stay in optimal health throughout every stage of our lifespan.





Group Classes above are suitable to ALL Levels, especially Beginners.


Infinity Teens Club
(age 13 to 18)

Group Fitness & Posture Alignment for Teenagers

Experts recommend that teens do 60 minutes or more of physical activity every day. Exercises like Yoga & Pilates help build muscle and boost metabolism, also remain good posture in proper alignment.