Infinity Mummies Club
妈咪俱乐部
Prenatal Mummies 孕妈咪
Pregnancy is an amazing experience, but it can bring its share of aches and pains. Prenatal yoga can be an effective and enjoyable way to address symptoms like lower back pain and nausea. It may also improve your sleep, reduce stress and anxiety, and increase strength and flexibility during childbirth.
Prenatal Yoga is suitable for Mummies in week 13 to 36 of gestation, it is recommended to consult your doctor before joining the class.
恭喜您准备当妈妈了！在怀孕期间练习瑜伽好处非常多。产前瑜伽不仅锻炼体力和肌肉张力为生产准备，增强身体的平衡感，提高整个肌肉组织的柔韧度和灵活度，通过瑜伽呼吸练习更能让准妈妈们放松心情。产前瑜珈让新妈妈有机会与宝宝建立联系，一起享受练习瑜伽带来的美好时光。
此课程适合孕期13至36週期的孕妈咪参与，上课之前请洽询您的妇产科医生。
Postnatal Mummies 产后妈咪
Infinity Postpartum Recovery Training Program specially designed for new moms. After you have a baby, you may be eager to resume your practice and reconnect with your body. The most important thing to remember is that your postpartum body may be very different than the body you had before getting pregnant.
You have to work with the body you have now, not the one you had nine months ago. This is not to say that you’ll never get back to the level of practice you had before. It’s just a reminder that it takes time and patience.
Yoga & Pilates are the great ways to help you stay active and start exercising in the postpartum period. This program uses movement, balance and relaxation to allow your body to recover from pregnancy and birth. It helps to heal the body and mind, and repair all the tissues back to their former glory. Please consult your doctor before joining the class.
Normal Delivery – after 3 months
Cesarean Delivery – after 6 months
产后修复&纤体课程，专为产后妈咪而设的健身课程。利用瑜伽和普拉提幫助产后恢复身材，缓解腰背疼痛，強化因生产而松弛的骨盆底肌肉，通过呼吸练习有助于新妈妈放松，减轻产后精神压力。
上课之前请洽询您的妇产科医生。建议产后前来上课月数：
顺产3个月以后
剖腹产6个月以后
