{"id":33,"date":"2020-11-15T15:10:26","date_gmt":"2020-11-15T07:10:26","guid":{"rendered":"http:\/\/infinityyogafitness.com\/?page_id=33"},"modified":"2026-01-14T12:57:04","modified_gmt":"2026-01-14T04:57:04","slug":"class-introduction","status":"publish","type":"page","link":"https:\/\/infinityyogafitness.com\/index.php\/class-rate\/class-introduction\/","title":{"rendered":"Class Introduction \u8bfe\u7a0b\u4ecb\u7ecd"},"content":{"rendered":"\t\t
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Yoga & Fitness Classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Barre Workout \u5851\u5f62\u8fd0\u52a8<\/strong><\/span><\/h5>

Barre class is a workout technique inspired by elements of Ballet, Pilates & Yoga, that focuses on low-impact, high intensity movements designed to strengthen and tone your body in ways that few other workouts. This class is also designed to boost endurance, improve balance, increase range of motion, promote better posture, and help with weight management.\u00a0<\/p>

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Barre Workout\uff08\u82ad\u857e\u3001\u666e\u62c9\u63d0\u3001\u745c\u4f3d\u4e09\u5408\u4e00\uff09\u4ee5\u82ad\u857e\u821e\u4e3a\u57fa\u7840\uff0c\u518d\u6df7\u5408\u666e\u62c9\u63d0\u548c\u745c\u4f3d\u7b49\u5143\u7d20\u7684\u8fd0\u52a8\u3002\u5728\u8bfe\u5802\u4e0a\uff0c\u8bad\u7ec3\u8005\u633a\u80f8\u6536\u8179\uff0c\u8981\u65f6\u523b\u4fdd\u6301\u826f\u597d\u59ff\u52bf\uff0c\u4fdd\u6301\u91cd\u5fc3\u7a33\u5b9a\uff0c\u4ece\u800c\u953b\u70bc\u5230\u6838\u5fc3\u7fa4\u548c\u7075\u6d3b\u5ea6\uff0c\u4ee5\u53ca\u6539\u5584\u9a7c\u80cc\u7b49\u65e5\u5e38\u59ff\u52bf\u95ee\u9898\u3002\u6211\u4eec\u4ee5\u6905\u5b50\u66ff\u4ee3\u82ad\u857e\u821e\u7ec3\u4e60\u7528\u7684\u628a\u6746\uff0c\u4ee5\u53ca\u5176\u4ed6\u8f85\u52a9\u7528\u5177\u5982\uff1a\u5f39\u529b\u7403\u3001\u54d1\u94c3\u7b49\uff0c\u505a\u51fa\u4e0d\u540c\u4f38\u5c55\u52a8\u4f5c\u548c\u8f7b\u5ea6\u91cd\u91cf\u8bad\u7ec3\uff0c\u52a0\u4e0a\u8282\u594f\u8f7b\u5feb\uff0c\u6709\u6548\u52a0\u5feb\u65b0\u9648\u4ee3\u8c22\uff0c\u8fbe\u5230\u5851\u8eab\u6d88\u8102\u7684\u6548\u679c\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Pilates \u666e\u62c9\u63d0<\/span> <\/strong>(Matwork)\u00a0<\/strong><\/h5>

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Matwork Pilates moves tend to target the core, although the exercises work other areas of your body as well, expect the moves to involve slow, precise movements and breath control. This\u00a0full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.<\/p>

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\u57ab\u4e0a\u666e\u62c9\u63d0<\/strong>\u4e0d\u53d7\u5e74\u9f84\u548c\u6027\u522b\u9650\u5236\u3001\u6ca1\u6709\u996e\u98df\u9650\u5236\uff0c\u76f8\u5bf9\u7b80\u5355\u6613\u5b66\uff0c\u5bb9\u6613\u638c\u63e1\u3002\u9002\u5408\u4efb\u4f55\u5e74\u9f84\uff0c\u7279\u522b\u662f\u7f3a\u5c11\u8fd0\u52a8\u3001\u957f\u65f6\u95f4\u9700\u8981\u63a5\u89e6\u7535\u8111\u548c\u671d\u4e5d\u665a\u4e94\u7684\u4e0a\u73ed\u65cf\u7684\u4eba\u58eb\u3002\u6b64\u8fd0\u52a8\u5f3a\u5ea6\u4e0d\u662f\u7279\u522b\u5927\uff0c\u4f46\u5b83\u8bb2\u7a76\u5efa\u7acb\u6838\u5fc3\u808c\u7fa4\u3001\u547c\u5438\u63a7\u5236\u548c\u62c9\u4f38\uff0c\u5bf9\u8170\u3001\u8179\u3001\u81c0\u7b49\u5973\u6027\u91cd\u70b9\u90e8\u4f4d\u7684\u5851\u9020\u6709\u975e\u5e38\u597d\u7684\u6548\u679c\u3002\u66f4\u9002\u5408\u5973\u5b50\u5728\u73b0\u5b9e\u751f\u6d3b\u4e2d\u5bf9\u5f62\u4f53\u7f8e\u7684\u8981\u6c42\u3002<\/p>

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Yoga Basics (with Props)\u00a0\u57fa\u7840\u745c\u4f3d<\/strong><\/span><\/h5>

Iyengar based yoga – by paying close attention to anatomical details and the alignment of each posture. Poses are held for long periods and often modified with props. This method is designed to systematically cultivate strength, flexibility, stability, and awareness, and can be therapeutic for specific conditions.<\/p>

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\u57fa\u7840\u745c\u4f3d\uff0c\u4ee5\u745c\u4f3d\u5927\u5e08\u827e\u626c\u683c\u745c\u4f3d\u77e5\u8bc6\u4e3a\u6559\u5bfc\u57fa\u7840\uff0c\u6ce8\u91cd\u4eba\u4f53\u89e3\u5256\u7ec6\u8282\u548c\u6bcf\u4e2a\u59ff\u52bf\u7684\u5bf9\u51c6\u3002\u8fd0\u7528\u745c\u4f3d\u8f85\u52a9\u9053\u5177\uff0c\u5982\uff1a\u745c\u4f3d\u7816\u3001\u745c\u4f3d\u7ef3\u3001\u745c\u4f3d\u6bef\u3001\u745c\u4f3d\u6795\u3001\u5899\u7ef3\u3001\u6905\u5b50\u548c\u5899\u58c1\u7b49\u7b49\uff0c\u70ed\u8eab\u5e76\u5b89\u5168\u5730\u8fdb\u5165\u4f53\u5f0f\u3002\u6b64\u7ec3\u4e60\u65b9\u6cd5\u7cfb\u7edf\u5316\u5730\u589e\u5f3a\u529b\u91cf\u3001\u7075\u6d3b\u6027\u3001\u7a33\u5b9a\u6027\u548c\u8eab\u4f53\u610f\u8bc6\uff0c\u957f\u671f\u7ec3\u4e60\u80fd\u6539\u5584\u59ff\u52bf\u548c\u8eab\u4f53\u72b6\u51b5\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Flow Yoga\u00a0\u6d41\u745c\u4f3d<\/span><\/strong><\/h5>

A\u00a0yoga class with FLOW – designed to cultivate heat in the body with sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness.<\/p>

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\u6d41\u745c\u4f3d\u5728\u7ec3\u4e60\u7684\u8fc7\u7a0b\u4e2d\u4ee5\u884c\u5982\u6d41\u6c34\u822c\u6d41\u7545\u7684\u52a8\u4f5c\u7ec4\u5408\u6765\u5f3a\u5065\u8eab\u4f53\uff0c\u5b83\u6ce8\u91cd\u4f38\u5c55\u6027\u3001\u529b\u91cf\u6027\u3001\u67d4\u97e7\u6027\u3001\u8010\u529b\u3001\u5e73\u8861\u6027\u548c\u4e13\u6ce8\u529b\u3002\u4ee5\u62dc\u65e5\u5f0f\u4e3a\u5176\u6838\u5fc3\uff0c\u901a\u8fc7Flow\u8fde\u63a5\u8ba9\u5355\u4e2a\u4f53\u5f0f\u4e32\u8054\u5728\u4e00\u8d77\u7ec3\u4e60\uff0c\u4f7f\u5f97\u6574\u4e2a\u7ec3\u4e60\u8fc7\u7a0b\u76f8\u540c\u884c\u4e91\u6d41\u6c34\u4e00\u822c\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Chair Yoga\u00a0\u6905\u5b50\u745c\u4f3d<\/strong><\/span><\/h5>

Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a quick break from office work.<\/p>

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Yin Yoga\u00a0\u9634\u745c\u4f3d<\/span><\/strong><\/h5>

Yin Yoga is a slow-paced, therapeutic style of yoga. Yin postures are more passive postures, mainly done on the floor either seated or lying down.\u00a0 Yin Yoga is unique in that you are asked to relax into the posture, allowing the body to soften and release naturally without pushing or straining.<\/p>

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It is not uncommon for postures to be held for three to five minutes, even 10 minutes at a time. The time spent in these postures is much like time spent in meditation, as the mind shifts from yang to yin, or from active to passive. The key to practicing Yin Yoga is finding stillness in each position. The goal is to access the deeper tissues of the body, such as connective tissue and fascia, and many of the postures focus on areas that encompass a joint such as the hips, sacrum, spine.<\/p>

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The term \u201cYin Yoga\u201d comes from the Taoist tradition. While yang relates to movement and creating heat in the body. Yin is about finding stillness and cooling the body. We need both the yin and the yang to find balance and stay in optimal health throughout every stage of our lifespan.<\/p>

\u00a0<\/p>

\u4ece\u4eba\u7684\u8eab\u4f53\u6765\u770b\uff0c\u8840\u6db2\u3001\u808c\u8089\u662f\u5c5e\u4e8e\u9633\u6027\u7684\uff0c\u9aa8\u80f3\u3001\u5185\u810f\u662f\u5c5e\u4e8e\u9634\u6027\uff0c\u4f46\u8fd9\u79cd\u7406\u89e3\u662f\u76f8\u5bf9\u800c\u8a00\u7684\uff0c\u9634\u4e0e\u9633\u65e0\u6cd5\u5728\u540c\u4e00\u65f6\u95f4\u3001\u540c\u4e00\u65b9\u6cd5\u5f97\u5230\u53d1\u5c55\uff0c\u4e24\u8005\u5fc5\u987b\u4e92\u76f8\u914d\u5408\u5f97\u5230\u5e73\u8861\u3002\u6211\u4eec\u5e73\u5e38\u7ec3\u4e60\u7684\u5927\u90e8\u4efd\u90fd\u5c5e\u4e8e\u9633\u745c\u73c8\u3002\u53ea\u6709\u9634\u4e0e\u9633\u8fbe\u5230\u5e73\u8861\u65f6\uff0c\u6211\u4eec\u624d\u80fd\u548c\u8c10\uff0c\u8ba9\u81ea\u5df1\u8fbe\u5230\u66f4\u559c\u60a6\u7684\u5c42\u6b21\u3002\u9634\u745c\u4f3d\u5f3a\u8c03\u7684\u662f\u6574\u4e2a\u8eab\u4f53\u7684\u653e\u677e\uff0c\u6e05\u7a7a\u4e00\u5207\u6742\u5ff5\u5e76\u7ed3\u5408\u7f13\u6162\u81ea\u7136\u7684\u547c\u5438\uff0c\u957f\u65f6\u95f4\u7684\u52a8\u4f5c\u4fdd\u6301\uff08\u5927\u7ea63~5\u5206\u949f\u5de6\u53f3\uff09\uff0c\u5728\u808c\u8089\u5b8c\u5168\u653e\u677e\u7684\u72b6\u6001\u4e0b\u953b\u70bc\u9aa8\u9abc\u53ca\u5176\u7ed3\u7f14\u7ec4\u7ec7\u3001\u8c03\u8282\u795e\u7ecf\u7cfb\u7edf\u3001\u589e\u5f3a\u8010\u529b\u4ee5\u8fbe\u5230\u8eab\u5fc3\u5408\u4e00\u7684\u5883\u754c\u3002<\/p>

\u00a0<\/p>

\u8981\u7ec3\u4e60\u9634\u745c\u4f3d\uff0c\u9664\u4e86\u547c\u5438\u7684\u914d\u5408\u5916\uff0c\u8fd8\u6709\u4e00\u4e2a\u539f\u5219\uff0c\u5c31\u662f\u4e0b\u534a\u8eab\u8981\u5ef6\u5c55\uff0c\u4e0a\u534a\u8eab\u6709\u4e00\u70b9\u808c\u8089\u7ec3\u4e60\u3002\u56e0\u4e3a\u4e00\u822c\u4eba\u817f\u90e8\u8fd0\u52a8\u591a\u534a\u53ea\u4e8e\u8d70\u8def\u3001\u8dd1\u6b65\u6216\u808c\u8089\u8bad\u7ec3\uff0c\u5ef6\u5c55\u4e0d\u591f\uff0c\u56e0\u6b64\u8981\u591a\u62c9\u7b4b\u3002\u4f46\u4e3a\u4e86\u5e73\u8861\uff0c\u4e0a\u534a\u8eab\u9700\u8981\u7ec3\u4e60\u4e00\u4e9b\u808c\u8089\u3002\u666e\u901a\u7537\u5973\u8001\u5e7c\u90fd\u53ef\u7ec3\u4e60\u9634\u745c\u4f3d\u3002\u5bf9\u4e8e\u9aa8\u80f3\u53d7\u4f24\u7684\u7ec3\u4e60\u8005\u9700\u8981\u54a8\u8be2\u533b\u751f\u540c\u610f\u540e\u65b9\u53ef\u7ec3\u4e60\uff1b\u82e5\u662f\u60a8\u8fc7\u53bb\u7684\u4f53\u4f4d\u6cd5\u5df2\u7ecf\u5f88\u91cd\u89c6\u67d4\u8f6f\u5ea6\u4e86\uff0c\u5c31\u4e0d\u7528\u518d\u53bb\u7ec3\u9634\u745c\u4f3d\uff0c\u56e0\u4e3a\u90a3\u4f1a\u8fc7\u5ea6\u62c9\u4f38\u6211\u4eec\u7684\u808c\u8089\u4e0e\u7ed3\u7f14\u7ec4\u7ec7\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Yoga Stretch \u4f38\u5c55\u745c\u4f3d<\/strong><\/span><\/h5>

Yoga Stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. Most poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.<\/p>

Yoga Stretch is an accessible class that everyone needs \u2013 athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body.<\/p>

\u745c\u73c8\u4f38\u5c55 Yoga Stretch \u914d\u5408\u547c\u5438\u5e26\u52a8\u8eab\u4f53\u5b8c\u6574\u7684\u4f38\u5c55\uff0c\u4ee5\u57fa\u7840\u7684\u4f53\u4f4d\u6cd5\uff0c\u6e10\u8fdb\u5f0f\u7684\u5ef6\u5c55\u5e73\u65f6\u6781\u5c11\u8fd0\u52a8\u5230\u7684\u7b4b\u7edc\uff0c\u8212\u7f13\u5e73\u65e5\u5bf9\u8eab\u4f53\u808c\u8089\u7684\u7d27\u7ef7\u4e0e\u7cbe\u795e\u7684\u7d27\u5f20\u611f\uff0c\u540c\u65f6\u589e\u8fdb\u8eab\u4f53\u5c40\u90e8\u808c\u7fa4\u7684\u8010\u529b\u3002<\/p>

\u9002\u5408\u5e73\u65e5\u758f\u4e8e\u8fd0\u52a8\u4e14\u957f\u65f6\u671f\u7ef4\u6301\u56fa\u5b9a\u59ff\u52bf\u7684\u4e0a\u73ed\u65cf\uff0c\u6216\u662f\u9700\u8981\u808c\u8089\u4f38\u5c55\u7684\u8fd0\u52a8\u8005\u3002\u5728\u4f38\u5c55\u80a2\u4f53\u7684\u540c\u65f6\u629b\u5f00\u607c\u4eba\u7684\u601d\u7eea\uff0c\u968f\u7740\u547c\u5438\u8ba9\u8eab\u4f53\u5f7b\u5e95\u7684\u5927\u4f11\u606f\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Inside Flow Yoga\u00a0\u5185\u89c2\u6d41\u745c\u4f3d<\/span><\/strong><\/h5>
What is Inside Flow?<\/div><\/div>
Inside Flow is an evolution of Vinyasa yoga where music drives its practice. You will gently move from one posture to another led by the music, bringing you into a trance-like, almost meditative state. Movement and breath are one.\u00a0Just as the old adage that goes “the journey is as important as the destination”, how you move between poses is as important as your final posture. You will sing a song with your mind and body when you practice Inside Flow. See how different kinds of music move you as we go through slow, fast, upbeat and relaxing beats. It\u2019s a wonderful experience where you will challenge yourself and leave refreshed and energized.<\/div>
\u00a0<\/div>
\u4ec0\u4e48\u662f\u300c\u5167\u89c2\u6d41\u745c\u73c8\u300d\uff1f\u4f60\u6709\u60f3\u8fc7\u5f53\u97f3\u4e50\u78b0\u4e0a\u745c\u73c8\uff0c\u4f1a\u6fc0\u53d1\u4ec0\u4e48\u6837\u7684\u706b\u82b1\u5462\uff1f<\/div>
Inside Flow\u5185\u89c2\u6d41\u662f\u7531\u5fb7\u56fd\u97e9\u88d4\u745c\u4f3d\u5927\u5e08Young Ho Kim\uff08\u91d1\u6c38\u864e\uff09\u5f00\u521b\u7684\u3002<\/div>

\u5f53\u745c\u4f3d\u642d\u914d\u97f3\u4e50\uff0c\u5728\u53e4\u5178\u745c\u4f3d\u4e4b\u4e0a\u6240\u521b\u9020\u7684\u8fd0\u52a8\u7cfb\u7edf\uff0c\u6d41\u52a8\u4e4b\u4e2d\u5177\u5907\u4f20\u7edf\u745c\u4f3d\u7684\u5f20\u529b\u4e0e\u6df1\u6c89\uff0c\u800c\u5167\u89c2\u6d41\u9075\u5faa\u7740\u4ee5\u4e0b\u4e09\u4e2a\u91cd\u8981\u7684\u8981\u7d20\uff1a\u4ee5\u97f3\u4e50\u4e3a\u4e3b\u8f74\uff0c\u900f\u8fc7\u8282\u594f\u4e0e\u547c\u5438\u7684\u7ed3\u5408\uff0c\u518d\u642d\u914d\u5167\u89c2\u6d41\u7684\u7279\u5225\u5e8f\u5217\uff0c\u8ba9\u8eab\u4f53\u5448\u73b0\u6bcf\u4e2a\u4f53\u5f0f\uff0c\u968f\u7740\u6b4c\u66f2\u7684\u8d77\u4f0f\u91ca\u653e\u90a3\u6f5c\u5728\u7684\u60c5\u7eea\uff0c\u8ba9\u5167\u5728\u80fd\u91cf\u5f7b\u5e95\u8212\u5c55\u5f00\u6765\uff0c\u5728\u8bfe\u5802\u4e4b\u4e2d\u611f\u53d7\u5230\u8eab\u5fc3\u7075\u524d\u6240\u672a\u6709\u7684\u5e73\u548c\u4e0e\u6109\u60a6\u3002<\/div>
\u00a0<\/div><\/div>
\u5728Inside Flow\u91cc\uff0c\u4f60\u5c31\u50cf\u662f\u5728\u7528\u4f60\u7684\u8eab\u4f53\u5728\u5531\u6b4c\uff01Let’s Flow\uff01<\/div>
\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\u00a0<\/h5>
Group Classes above are suitable for first time Yoga\/Pilates\/Barre students. <\/strong><\/span><\/h5>
Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new.<\/strong><\/span><\/h5>
\u4ee5\u4e0a\u8bfe\u7a0b\u9002\u5408\u6240\u6709\u4eba\u58eb\u53c2\u4e0e\uff0c\u5c24\u5176\u662f\u521d\u5b66\u8005\u3002<\/strong><\/span><\/h5>
\u4e0d\u9700\u8981\u4efb\u4f55\u745c\u4f3d\u3001\u8fd0\u52a8\u7ecf\u9a8c\uff0c\u60a8\u53ea\u9700\u8981\u4fdd\u6301\u5f00\u653e\u7684\u5b66\u4e60\u5fc3\u6001 & \u613f\u610f\u8ba9\u81ea\u5df1\u5c1d\u8bd5\u65b0\u4e8b\u7269\u3002<\/strong><\/span><\/h5>
\u60f3\u8981\u770b\u5230\u66f4\u597d\u7684\u81ea\u5df1\uff1f\uff01\u5f00\u59cb\u884c\u52a8\u5427\uff01<\/strong><\/span><\/h5>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tClass Schedule & Fee \/ \u8bfe\u7a0b\u8868\u4e0e\u5b66\u8d39<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Infinity Teens Club\n
\n\u9752\u5c11\u5e74\u5065\u4f53\u3001\u6b63\u59ff\u8bfe\u7a0b\n
\n(age 13 to 18) <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Group Fitness & Posture Alignment for Teenagers<\/strong><\/span><\/p>

Experts recommend that teens do 60 minutes or more of physical activity every day. Exercises like Yoga & Pilates help build muscle and boost metabolism, also remain good posture in proper alignment.<\/p>

\u00a0<\/p>

\u9aa8\u9abc\u7684\u6210\u957f\u662f\u968f\u7740\u5e74\u9f84\u9010\u6e10\u53d1\u80b2\u7684\u3002\u5728\u8fd9\u4e2a\u8fc7\u7a0b\u4e2d\uff0c\u5b83\u7684\u53ef\u5851\u6027\u5f88\u5927\uff0c\u5e74\u9f84\u8d8a\u5c0f\uff0c\u5168\u8eab\u8f6f\u9aa8\u7684\u6bd4\u91cd\u8d8a\u5927\uff0c\u5f39\u6027\u4e5f\u8d8a\u5f3a\uff0c\u5f53\u53d7\u5230\u5916\u754c\u4e0d\u826f\u5f71\u54cd\u6216\u81ea\u8eab\u6709\u4e00\u4e9b\u4e0d\u826f\u7684\u52a8\u4f5c\u4e60\u60ef\u65f6\uff0c\u6bd4\u5982\u957f\u65f6\u95f4\u7684\u4f4e\u5934\u9a7c\u80cc\u7684\u4f7f\u7528\u624b\u673a\u3001\u5e73\u677f\uff0c\u5c31\u5bb9\u6613\u9aa8\u9abc\u7684\u53d8\u5f62\u3002<\/p>

\u6211\u4eec\u9f13\u52b1\u9752\u5c11\u5e74\uff0813-18\u5c81\uff09\u79ef\u6781\u5728\u53d1\u80b2\u6210\u957f\u9636\u6bb5\u85c9\u7531\u8fd0\u52a8\u6765\u63d0\u5347\u8eab\u4f53\u5065\u5eb7\u548c\u4fdd\u6301\u826f\u597d\u59ff\u52bf\u3002\u901a\u8fc7\u8bfe\u7a0b\uff0c\u6211\u4eec\u6559\u5bfc\u5b66\u751f\u5982\u4f55\u4fdd\u6301\u5728\u826f\u597d\u59ff\u52bf\u548c\u4f53\u6001\u3002<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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