{"id":227,"date":"2020-11-25T20:54:50","date_gmt":"2020-11-25T12:54:50","guid":{"rendered":"http:\/\/infinityyogafitness.com\/?page_id=227"},"modified":"2025-03-06T16:34:56","modified_gmt":"2025-03-06T08:34:56","slug":"pre-postnatal-class-schedule-fees","status":"publish","type":"page","link":"https:\/\/infinityyogafitness.com\/index.php\/class-rate\/pre-postnatal-class-schedule-fees\/","title":{"rendered":"Pre & Postnatal \u5b55\u4ea7\u745c\u4f3d\u4e0e\u4ea7\u540e\u4fee\u590d\u8bad\u7ec3"},"content":{"rendered":"\t\t
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Infinity Mummies Club<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Prenatal Mummies \u5b55\u5988\u54aa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pregnancy is an amazing experience, but it can bring its share of aches and pains. Prenatal yoga can be an effective and enjoyable way to address symptoms like lower back pain and nausea. It may also improve your sleep, reduce stress and anxiety, and increase strength and flexibility during childbirth.<\/p>

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Prenatal Yoga<\/strong><\/em> is suitable for Mummies in week 13 to 36 of gestation<\/strong>, it is recommended to consult your doctor before joining the class.<\/p>

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Visit Link:<\/p>

https:\/\/www.instagram.com\/reel\/C62E2Veyn2M\/?igsh=ZTh3cGczOHQ3MXQw<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Postnatal Mummies \u4ea7\u540e\u5988\u54aa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Infinity Postpartum Recovery Training Program<\/strong> specially designed for new moms. After you have a baby, you may be eager to resume your practice and reconnect with your body. The most important thing to remember is that your postpartum body may be very different than the body you had before getting pregnant.<\/p>

You have to work with the body you have now, not the one you had nine months ago. This is not to say that you’ll never get back to the level of practice you had before. It’s just a reminder that it takes time and patience.<\/p>

Yoga & Pilates are the great ways to help you stay active and start exercising in the postpartum period. This program uses movement, balance and relaxation to allow your body to recover from pregnancy and birth. It helps to heal the body and mind, and repair all the tissues back to their former glory. Please consult your doctor before joining the class.\u00a0<\/p>

Normal Delivery – after 3 months<\/strong><\/p>

Cesarean Delivery – after 6 months<\/strong><\/p>

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\u987a\u4ea73\u4e2a\u6708\u4ee5\u540e<\/strong><\/p>

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Infinity Mummies Club \u5988\u54aa\u4ff1\u4e50\u90e8 Prenatal Mummies \u5b55\u5988\u54aa Pregnancy is an amazing experience, but it can bring its share of aches and pains. Prenatal yoga can be an effective and enjoyable way to address symptoms like lower back pain and nausea. It may also improve your sleep, reduce stress and anxiety, and increase strength and flexibility […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":724,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-227","page","type-page","status-publish","hentry"],"yoast_head":"\nPre & Postnatal \u5b55\u4ea7\u745c\u4f3d\u4e0e\u4ea7\u540e\u4fee\u590d\u8bad\u7ec3 - Infinity Yoga & Fitness Studio \u5fc3\u6d41\u745c\u4f3d<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infinityyogafitness.com\/index.php\/class-rate\/pre-postnatal-class-schedule-fees\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pre & Postnatal \u5b55\u4ea7\u745c\u4f3d\u4e0e\u4ea7\u540e\u4fee\u590d\u8bad\u7ec3 - Infinity Yoga & Fitness Studio \u5fc3\u6d41\u745c\u4f3d\" \/>\n<meta property=\"og:description\" content=\"Infinity Mummies Club \u5988\u54aa\u4ff1\u4e50\u90e8 Prenatal Mummies \u5b55\u5988\u54aa Pregnancy is an amazing experience, but it can bring its share of aches and pains. 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