{"id":127,"date":"2020-11-16T17:27:05","date_gmt":"2020-11-16T09:27:05","guid":{"rendered":"http:\/\/infinityyogafitness.com\/?page_id=127"},"modified":"2025-03-06T16:25:56","modified_gmt":"2025-03-06T08:25:56","slug":"scoliosis","status":"publish","type":"page","link":"https:\/\/infinityyogafitness.com\/index.php\/therapy\/scoliosis\/","title":{"rendered":"Scoliosis (Personal Training) \u810a\u690e\u4fa7\u5f2f \u79c1\u6559\u8bfe\u7a0b"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"127\" class=\"elementor elementor-127\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d13df3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d13df3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30c6dbf\" data-id=\"30c6dbf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61a5ac7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61a5ac7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eef05f7\" data-id=\"eef05f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40c67e6 elementor-widget elementor-widget-spacer\" data-id=\"40c67e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64e1302 elementor-widget elementor-widget-heading\" data-id=\"64e1302\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Scoliosis \uff08Personal Training)<br>\u810a\u690e\u4fa7\u5f2f \u79c1\u6559\u8bfe\u7a0b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-09095ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09095ec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f112c4e\" data-id=\"f112c4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43f9314 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"43f9314\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"204\" height=\"640\" src=\"https:\/\/infinityyogafitness.com\/wp-content\/uploads\/2020\/12\/scoliosis-xray.jpg\" class=\"attachment-large size-large wp-image-660\" alt=\"\" srcset=\"https:\/\/infinityyogafitness.com\/wp-content\/uploads\/2020\/12\/scoliosis-xray.jpg 204w, https:\/\/infinityyogafitness.com\/wp-content\/uploads\/2020\/12\/scoliosis-xray-96x300.jpg 96w\" sizes=\"(max-width: 204px) 100vw, 204px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8428d6f\" data-id=\"8428d6f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd9f476 elementor-widget elementor-widget-text-editor\" data-id=\"fd9f476\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>What is Scoliosis?<\/strong><\/h4><p>Scoliosis is defined as a lateral curve of the spine with a rotational component. With scoliosis, the spine forms an &#8220;S&#8221; (or &#8220;C&#8221;) curve and rotates at the same time. The ribs, connected to the spine and move with the spine, follow both this lateral and rotational movement of the spine. The ribs and intercostal muscles between the ribs move sideways, spread apart and rotate backwards with the spine.<\/p><p>\u00a0<\/p><p>On the opposite side of the curve, the intercostal muscles are underdeveloped and the ribs are compressed.\u00a0Because of the rotation of the spine, the ribs are pushed forward forming a flat back, (this is called the concave side of the back).\u00a0As a result, there is postural misalignment: the ribs are rotated, the shoulders can be at different heights with one shoulder blade more prominent than the other, and one hip may be higher than the other, resulting in an uneven waist.\u00a0The head is sometimes not centered directly above the pelvis and the entire body can be leaning to one side.<\/p><p>\u00a0<\/p><p>The most obvious symptoms of scoliosis are cosmetic, yet pain and discomfort are also common. In extreme cases, there can be cardiopulmonary complications. When the body balanced and aligned with gravity, <em><strong>yoga &amp; pilates<\/strong><\/em> posture will be almost effortless.\u00a0 This program lead a scoliosis body to feel what &#8220;balanced&#8221; is, through the following, you will learn that you can have a curved spine and still be balanced and graceful.<\/p><p>\u00a0<\/p><p><strong>\u810a\u690e\u4fa7\u5f2f\uff08Scoliosis\uff09<\/strong>\u662f\u6307\u810a\u67f1\u7684\u4e00\u4e2a\u6216\u6570\u4e2a\u8282\u6bb5\u5728\u51a0\u72b6\u9762\u4e0a\u504f\u79bb\u8eab\u4f53\u4e2d\u7ebf\u5411\u4fa7\u65b9\u5f2f\u66f2\uff0c\u5f62\u6210\u4e00\u4e2a\u5e26\u6709\u5f27\u5ea6\u300cC\u300d\u578b\u6216\u300cS\u300d\u578b\u66f2\u7ebf\u3002\u901a\u5e38\u8fd8\u4f34\u6709\u810a\u67f1\u7684\u65cb\u8f6c\u548c\u77e2\u72b6\u9762\u4e0a\u540e\u7a81\u6216\u524d\u7a81\u7684\u589e\u52a0\u6216\u51cf\u5c11\uff0c\u4ee5\u53ca\u80f8\u5ed3\u808b\u9aa8\u95f4\u5de6\u53f3\u9ad8\u4f4e\u4e0d\u7b49\u5e73\u3001\u9aa8\u76c6\u7684\u65cb\u8f6c\u503e\u659c\u548c\u690e\u65c1\u7684\u97e7\u5e26\u548c\u808c\u8089\u7684\u5f02\u5e38\u3002<\/p><p>\u00a0<\/p><p>\u810a\u690e\u4fa7\u5f2f\u4f1a\u5bfc\u81f4\u4eba\u4f53\u59ff\u52bf\u7684\u4e0d\u5bf9\u79f0\uff1a\u53cc\u80a9\u9ad8\u4f4e\u4e0d\u4e00\u3001\u80a9\u80db\u9aa8\u9686\u8d77\u3001\u9acb\u90e8\u503e\u659c\u5bfc\u81f4\u8170\u90e8\u4e0d\u5bf9\u79f0\u3001\u5934\u90e8\u503e\u659c\u7b49\u3002\u4fa7\u51f8\u75c7\u72b6\u9664\u4e86\u5916\u89c2\u4e0a\u660e\u663e\u7684\u53d8\u5316\uff0c\u75bc\u75db\u548c\u4e0d\u9002\u4e5f\u5f88\u5e38\u89c1\u3002\u80f8\u8154\u3001\u8179\u8154\u548c\u9aa8\u76c6\u8154\u7684\u5bb9\u79ef\u91cf\u4e0d\u4ec5\u51cf\u5c11\uff0c\u8fd8\u4f1a\u964d\u4f4e\u8eab\u9ad8\u5f71\u54cd\u53d1\u80b2\uff0c\u5728\u4e25\u91cd\u7684\u60c5\u51b5\u4e0b\uff0c\u4f1a\u5bfc\u81f4\u5fc3\u80ba\u5e76\u53d1\u75c7\u3002<\/p><p>\u00a0<\/p><p>\u5bf9\u4e8e\u8bb8\u591a\u810a\u690e\u4fa7\u5f2f\u60a3\u8005\u6765\u8bf4\uff0c\u4e5f\u8bb8\u5f00\u5200\u8fdb\u884c\u810a\u690e\u77eb\u6b63\u624b\u672f\u6cbb\u7597\u662f\u552f\u4e00\u80fd\u8ba9\u4ed6\u4eec\u8fc5\u901f\u89e3\u9664\u75db\u82e6\u548c\u4e00\u52b3\u6c38\u9038\u7684\u65b9\u6cd5\u3002\u4f46\u4e0d\u5e78\u7684\u662f\uff0c\u624b\u672f\u540e\u810a\u690e\u6d3b\u52a8\u5ea6\u4e0d\u4f46\u53d7\u9650\uff0c\u8eab\u4f53\u7684\u75bc\u75db\u5e76\u4e0d\u4f1a\u5b8c\u5168\u89e3\u9664\u3002\u6839\u636e\u7814\u7a76\u663e\u793a\uff0c\u745c\u4f3d\u548c\u666e\u62c9\u63d0\u5bf9\u4e8e\u810a\u690e\u4fa7\u5f2f\u662f\u6709\u4e00\u5b9a\u7684\u6cbb\u7597\u529f\u6548\u3002\u901a\u8fc7\u63d0\u5347\u81ea\u5df1\u5bf9\u8eab\u4f53\u7684\u8b66\u89c9\u6027\uff0c\u810a\u690e\u4fa7\u5f2f\u8005\u5c06\u5bf9\u4e8e\u81ea\u5df1\u7684\u75db\u695a\u6765\u6e90\u66f4\u52a0\u654f\u611f\uff0c\u5e76\u901a\u8fc7\u8fd9\u611f\u77e5\u6765\u5f15\u5bfc\u81ea\u5df1\u7684\u8eab\u4f53\u505a\u51fa\u8c03\u6574\uff0c\u540c\u65f6\u66f4\u52a0\u7684\u63a5\u7eb3\uff0c\u548c\u7231\u81ea\u5df1\u7684\u8eab\u4f53\u3002\u5728\u8fd9\u91cc\uff0c\u6211\u4eec\u4e13\u4e1a\u4e14\u6709\u7ecf\u9a8c\u7684\u8001\u5e08\u5c06\u5f15\u5bfc\u810a\u690e\u4fa7\u5f2f\u5b66\u751f\u611f\u53d7\u4ec0\u4e48\u662f\u201c\u5e73\u8861\u201d\uff0c\u5e76\u4e14\u610f\u8bc6\u5230\u5176\u5b9e\u5f2f\u66f2\u7684\u810a\u690e\u8fd8\u662f\u4e5f\u80fd\u901a\u8fc7\u7ec3\u4e60\u8ba9\u8eab\u4f53\u8fbe\u5230\u5e73\u8861\u3002<\/p><p>\u00a0<\/p><p>\u810a\u690e\u4fa7\u5f2f\u5b66\u751f\u53ef\u901a\u8fc7\u8bfe\u7a0b\uff0c\u52a0\u5f3a\u808c\u8089\u953b\u70bc\u3001\u4f38\u5c55\u53ca\u5e73\u8861\u808c\u8089\u53d1\u5c55\u3002\u4ece\u6700\u57fa\u672c\u7684\u547c\u5438\u3001\u5750\u59ff\u548c\u7ad9\u59ff\u7ec3\u4e60\u5f00\u59cb\uff0c\u4e00\u7cfb\u5217\u7684\u745c\u4f3d\u953b\u70bc\u4f38\u5c55\u4e0d\u4ec5\u8ba9\u808c\u8089\u6062\u590d\u5f39\u6027\u8207\u6536\u7f29\u529b\uff0c\u66f4\u63d0\u9ad8\u5bf9\u8eab\u4f53\u7684\u89c9\u5bdf\u529b\uff0c\u4e5f\u80fd\u589e\u52a0\u4fe1\u5fc3\uff0c\u8ba9\u810a\u690e\u4fa7\u5f2f\u8005\u7ee7\u7eed\u79ef\u6781\u5c1d\u8bd5\u66f4\u591a\u745c\u4f3d\u52a8\u4f5c\uff0c\u5e76\u628a\u745c\u4f3d\u5e26\u5165\u65e5\u5e38\u7a0b\u5e8f\u4ee5\u6539\u5584\u4e0d\u826f\u59ff\u52bf\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u810a\u690e\u4fa7\u5f2f\u8005\u5fc5\u987b\u6301\u4e4b\u4ee5\u6052\u6bcf\u5929\u91cd\u590d\u4e0d\u65ad\u7684\u7ec3\u4e60\uff0c\u628a\u7ec3\u4e60\u53d8\u6210\u4e60\u60ef\u624d\u80fd\u4e8b\u534a\u529f\u500d\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div 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href=\"https:\/\/www.instagram.com\/reel\/DGirVuLyR1B\/?igsh=MTdmaHUzaTAzZzFhaQ==\">https:\/\/www.instagram.com\/reel\/DGirVuLyR1B\/?igsh=MTdmaHUzaTAzZzFhaQ==<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc1afa0 elementor-widget elementor-widget-image\" data-id=\"dc1afa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\/\/infinityyogafitness.com\/wp-content\/uploads\/2025\/03\/Scoliosis-Jia-Yu-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2447\" alt=\"\" srcset=\"https:\/\/infinityyogafitness.com\/wp-content\/uploads\/2025\/03\/Scoliosis-Jia-Yu-768x768.jpg 768w, https:\/\/infinityyogafitness.com\/wp-content\/uploads\/2025\/03\/Scoliosis-Jia-Yu-300x300.jpg 300w, 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